These websites are used as resources in my practice. Click on the photos and you'll be linked to a website. All are credible functional & integrative medicine providers who offer tools to assist with understanding personality differences, the impact of mood disorders on relationships, helpful communication tools, and ways to strengthen your relationship. These are topics discussed in individual and couples therapy and don't replace the work you would do with a qualified therapist.
Our Defensive barriers weaken us.
Practicing Mindfulness is a more effective way to stay healthy.
Every interaction leaves an emotional imprint on us.
The way to help ourselves is to help others...to establish a relationship and gradually help them.
When we are closed we turn others into it...into an object.
In the middle of an argument ask... Do I really want to cause permanent harm to this relationship?