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Managing Conditions to Improve Mood & Focus

This next section will specifically address common symptoms a person seeks out a Mental health professional for. As always, Mental Health Care should be collaboration between specialist / therapist and individual. Persons seeking care should have access to integrative and holistic approaches to treatment and management. 

Basics of Mental Health

Evaluate Gut Health

13 Blood Tests impacting Mental Health

Correct Nutrition Imbalances

Improve Diet

Schedule Relaxation

Include Exercise

Take Medication

Choose a Therapy Fit

Healthy Behaviors to Support Mental Health

Improve Sleep

increase water

Daily Routines

Limit Screen Time

Decrease Mold Exposure

Try to Eat Organic

High EMF Exposure

Imbalanced Gut Bacteria



Learn to Destress

Traits of Healthy Friendships

Self-Development

Develop Self-Acceptance

Environmental Influences on Mental Health 

Plastics Impact on Mental Health

xenoestrogens

Pollution

Toxic Diet



Hormones Influence on Mental Health

Fluoride & Neurodevelopment

Heavy Metal Exposure

Nutrient Poor Soil



Understand your Attachment Style 

Anxious

Avoidant

Attachment Trauma

Secure



Personal Development

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