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Managing Conditions to Improve Mood & Focus

This next section will specifically address common symptoms a person seeks out a Mental health professional for. As always, Mental Health Care should be collaboration between specialist / therapist and individual. Persons seeking care should have access to integrative and holistic approaches to treatment and management. 

Basics of Mental Health

Correct Nutrition Imbalances

Schedule Relaxation

Healthy Behaviors to Support Mental Health

Improve Sleep

increase water

Daily Routines

Limit Screen Time



Environmental Influences on Mental Health 





Understand your Attachment Style 



Personal Development

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