Recommended Self-Help Books

Self-help  books are an important component of mental health support and other evidence-based treatments for symptom management. Whether used during therapy sessions, or augmenting scheduled mental health visits, these reference books may be used by clients to rehearse new skills, practice coping strategies, and restructure destructive beliefs.

Top Picks

Great Compliments to Care Provided

The ADHD Tool kit

By J. Russell Ramsay & Anthony L. Rostain

Using CBT to Facilitate Coping Inside and Out

Healing ADD, Revised

By Dr. Daniel G. Amen

The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD

Don't Let Emotions Run Your Life

By Scott Spradlin

How Dialectical Behavior Therapy Can Put You in Control

Overcoming Unwanted Intrusive Thoughts

Book by Martin N. Seif and Sally M. Winston

A CBT-Based Guide to Getting Over Frightening, Obsessive, Or Disturbing Thoughts

Rewire your Anxious Brain

By: Catherine M. Pittman PhD, & Elizabeth M. Karle MLIS

How to Use the Neuroscience of Fear to End Anxiety,

Panic, and Worry

Anxiety & Worry Workbook

By: David A. Clark; Aaron T. Beck

The Cognitive Behavioral Solution

OCD Workbook

By Scott Granet

The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

Control Alcohol

by Annie Grace 

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life