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Eating Issues

Our culture is obsessed with our appearance. The many filters that exist on social media apps to smooth out the texture and color of our skin, improve hair color and texture, apply make up, and decrease body size proves this. Diet culture is prevalent in talk shows, entertainment, fitness books and advertisements. Whether you struggle with starving yourself, forever being on a diet, giving in to your cravings for forbidden foods, or obsess over your appearance, this section is for you. Our body needs the proper fuel to function as does our brain. When we deprive it of key nutrients our moods take a hit, we become anxious or depressed and we struggle to think and function in our work and personal life. 

Disordered Eating Issues

When you starve yourself, you feed your demons.

-Anonymous


Healthy Eating & Body Image Recovery  Books


You Deserve Recovery and to be at peace. 

You deserve to learn how to be content in your body and in your life.

You deserve to be more carefree and healthy.

Eat your Feelings

By Lindsey Smith

The Food Mood Girl's Guide to Transforming Your Emotional Eating 

Eating Disorder Recovery Handbook

By Nicola Davies & Emma Bacon

A comprehensive and practical tool to help not just the individual suffering with an eating disorder, but also families wanting to offer support.

Intuitive Eating

By Evelyn Tribole

 & Elyse Resch ยท

A revolutionary program that works. A go-to book on rebuilding a healthy body image and making peace with food.

goodbye ed, hello me

By Jenni Schaefer

Recover from your eating disorder & fall in love with life. Don't Battle an Eating Disorder Forever- Recover from It Completely