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The Faces of Depression

Sadness and depression can affect us at any time on our life but when it's prolonged and appearing for greater than 6 weeks it becomes problematic and interrupts many aspects. It doesn't always have to look at like sadness sometimes it looks like anger or irritability or lack of concentration or withdrawal and isolation. Sometimes it shows up as mood swings or as overeating or under eating behaviors. Depression can be genetic or the result of a traumatic event or situational such as grief for the loss of a job the depression that's prolonged and intrusive in a person's life benefits from the support of professionals and a change in diet in lifestyle management.

Overcoming Abandonment Fear

Abuse and Trauma


Childhood Trauma

Self-Care to Decrease Depression

Truly taking care of your own needs requires substantive reflections and making a serious look in the mirror that will give your life more meaning, balance, and purpose.

-Robyn L. Gobin, PhD

Causes of Depression*

Seasonal Affective Disorder

Premenstrual Dysphoric Disorder

MTHFR related Depression

Stressful Relationships

Types of Depression

Bipolar Depression Symptoms

Extreme Feelings

Short lived Positive moods

Low Tolerance for Change


Influence of Illness

Borderline Personality Disorder

Self-Help Books for Depression & Trauma

By Dr. Uma Naidoo

By Susan Gillis Chapman

By Dr. Emeran Mayer

By Dr. Uma Naidoo

By Susan Gillis Chapman

By Scott E. Spradlin

By Dr. Bessel Van Der Kolk

By Elizabeth Somer