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Why Routines are Important

Regardless of your previous success with setting up daily routines, research indicates that creating routines decreases stress and enhances your sense of purpose. The lack of routines can cause anxiety, decreased work productivity, decreased personal time, decreased satisfaction in personal relationships, and enhances sleep and physical health.

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Daily Routine Basics


Morning-Breakfast

Wake-drink warm fluid, listen to music
Eat-meds-nutrients

Brush Teeth-Hygiene

Stretch or exercise 

walk around the block -(simulates a commute)

Plan for the day-forcast day, week, month

Check emails-start work

schedule rotating blocks of time for work

Midday-Lunch

Stretch-exercise

Eat-meds-nutrients

Read, listen to podcast, have conversation

Check emails-return calls, messages, emails
Rotate tasks hourly

Plan for work wind-down, Forcast next day

Evening-Dinner

Set work end point-leave next day task list
Step away from work until tomorrow
Walk around the block (simulates a commute)

exercise

Chores-prep meals

Dinner-meds-nutrients

Relax w/book, show, podcast

Have conversation

Bedtime-Lights out

Turn down lights sev hours before bed

Avoid screens 1-2 hours before bed

Drink warm fluids-night meds-nutrients

Relax w/podcast or book

Personal Hygiene

Settle into bed-turn off lights

Incorporating Healthy Habits into Daily Routines

How to Manage your Schedule



Importance of Daily Routines



Plan for Habit Change