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Anxiety & Related Issues

Anxiety is one of the most commonly reported mental health concerns brought to providers by patients. It has far-reaching effects today including negative self-worth, avoidance behaviors, work productivity, School productivity, social relationship impairments, and substance use issues. Among the anxiety disorders is also obsessive compulsive disorder which incorporates the features of anxiety but has its own unique needs. OCD type disorders can be genetic as is anxiety but can also be the result of trauma or neurological manifestations. Anxiety and OCD management require professional intervention, dietary and nutritional supplementation, lifestyle intervention and changes, and individualized therapy to provide skills to lead a more productive life. Management of these disorders can decrease problems in relationships, work, education, and improve quality of life dramatically.



Anxiety

Go easy on yourself, whatever you do today, let it be enough.

-Unknown

Help to Reduce Anxiety

Courage doesn't alway roar. 

Sometimes courage is the quiet voice at the end of the day saying, 

'I will try again tomorrow'.

-Mary Ann Radmacher

For fast acting relief, try slowing down.

-Lilly Tomlin


Self-Help for Anxiety Management

By Dr. Gregory Jantz

Obsessive Compulsive Disorders

Its like you have two brains--a rational brain and an irrational brain.  

And they're constantly fighting.

-Emily Ford

You don't have to learn to control your thoughts; 

you just have to stop letting them control you.

-Unknown

Calming Tips and Tools

Keep walking through the storm, your rainbow is waiting on the other side.

-Heather Stillufsen



Self-Help Books for OCD

By Marissa Mazza PhD

By Dr. Uma Naidoo